Useful information and articles that I have put together to help you.
In TCM, blood is considered to be one of vital substances we need in order to survive. Not only does it carry vital nutrients to the body (like oxygen and glucose), it carries all the nutrition we need to nourish ever part of ourselves physically and mentally.
Stress is the body’s reaction to some kind of pressure. This can be emotional, physical, even environmental. Stress is a normal response where the sympathetic nervous system is activated and the body enters ‘fight or flight’ mode. When the stress is gone, the body returns to normal.
Musculo-Skeletal Sports Injuries
Avoid over-straining the area, elevate (eg put your feet on a pillow, try to have the injured area level with or slightly higher than your heart to help with fluid drainage and reduce swelling) and keep warm (ice may be beneficial in the first 24 hours rest-ice-compression-elevation but thereafter keep the area warm)
Health & Wellbeing Nutrition
Hypertension (high blood pressure) is a precursor to many illnesses. Luckily, there are many simple lifestyle changes you can make to help lower your blood pressure such as eating a healthy diet, finding time to relax and regular acupuncture treatments can help.
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